About Wellness Within

Kristen Starr is a Licensed Esthetician, Certified Holistic Nutritional Therapy Practitioner, and Hormone Coach with over a decade of experience helping women transform their skin, health, and lives. With more than 10 years in esthetics and 5 years as a Nutritional Therapy Practitioner, Kristen has dedicated her career to understanding the intricate connections between skin health, nutrition, hormones, and overall well-being.

As the owner of a wellness spa in Cherry Hill, NJ, Kristen supports clients through a holistic approach that incorporates mindful skincare, whole-food nutrition, nervous system regulation, and blood sugar balance. Her passion lies in uncovering natural, effective solutions for skin conditions and hormonal imbalances—areas where women's health is often underserved and under-researched.

Kristen is deeply committed to empowering women with the tools, education, and support they need to balance their hormones, heal from within, and live more vibrant, fulfilling lives.

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Have questions or concerns?

Q&A

1. What makes Wellness Within different from other spas or skincare clinics?

At Wellness Within, we take a holistic, root-cause approach to skin and health. Rather than just treating symptoms topically, we look at internal factors like gut health, nutrition, hormones, and nervous system balance. Our treatments are personalized, integrative, and designed to support long-term healing and results—not just temporary fixes.

Do I need to choose between skincare treatments and nutritional/hormone coaching?

Not at all! In fact, many of our clients benefit most from combining both. Skin issues often stem from internal imbalances, so we offer packages and programs that integrate facials, nutrition, and hormone support for a full-body approach to wellness.

What skin conditions do you treat?

We specialize in treating acne (adult and teen), rosacea, eczema, hyperpigmentation, hormonal breakouts, and signs of aging. Whether your skin issues are chronic or recent, we’ll work together to uncover the root causes and create a customized plan to restore balance and clarity.

What is holistic nutritional therapy?

Holistic nutritional therapy focuses on using whole, nourishing foods and lifestyle strategies to support the body’s natural healing abilities. We assess your individual needs, symptoms, and goals to create a nutrition plan that supports not just your skin, but your energy, mood, digestion, hormones, and overall wellness.

How does hormone coaching work?

Hormone coaching is designed to help women better understand and balance their hormones—whether you're dealing with PMS, irregular cycles, perimenopause, fatigue, or mood swings. We use nutrition, stress management, and lifestyle tools to support your body’s natural rhythm and reduce symptoms without harsh medications or guesswork.

Do you offer virtual consultations?

Yes! Virtual sessions are available for nutrition and hormone coaching. This allows us to work together no matter where you’re located. In-person services like facials and spa treatments are offered exclusively at our Cherry Hill, NJ location.

How do I get started?

The best way to start is by booking an initial consultation. We’ll review your goals, concerns, and health history to design a customized plan just for you. Whether you need skincare, nutrition, hormone support—or all three—we’re here to guide you every step of the way.

What can I expect during my first appointment?

Your first appointment will include an in-depth intake where we’ll discuss your skin, lifestyle, stress levels, nutrition, and health history. From there, we’ll create a holistic plan tailored to your needs. If you’re booking a facial, it will be customized based on what your skin needs that day.

What is your cancellation and no-show policy?

We kindly ask for at least 24 hours’ notice if you need to cancel or reschedule your appointment. This allows us to offer your time slot to another client who may be waiting.

  • will be charged 50% of the scheduled service fee.
  • or missed appointments without any notice will also incur a 50% charge.

We value your time and ours—and appreciate your understanding in helping us provide the best care to all of our clients.

Do you work with all clients?

At Wellness Within, our services are exclusively designed for women and teen girls. Our specialties in hormonal health, skincare, and nutritional therapy are focused on the unique needs and life stages of women—from adolescence through adulthood.

By working specifically with women and teens, we’re able to provide deeply personalized, hormone-aware care in a safe, supportive environment. If you're unsure whether our services are the right fit, feel free to reach out—we’re happy to guide you.